In 100 g (Grams) of Veal, shank (fore and hind), separable lean only, raw there is 0.982 g of Fatty acids, total monounsaturated.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shank (fore and hind), separable lean only, raw

Veal, shank (fore and hind), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean only, raw are listed below.

Water	77.45 g	77.45	g
Energy (calorie)	108 kcal	108	kcal
Energy (joule)	452 kJ	452	kJ
Protein	19.28 g	19.28	g
Total lipid (fat)	2.83 g	2.83	g
Ash	1.05 g	1.05	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	0.76 mg	0.76	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	192 mg	192	mg
Potassium, K	316 mg	316	mg
Sodium, Na	85 mg	85	mg
Zinc, Zn	4.02 mg	4.02	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	8 µg	8	µg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	7.6 mg	7.6	mg
Pantothenic acid	1.3 mg	1.3	mg
Vitamin B-6	0.44 mg	0.44	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1.37 µg	1.37	µg
Fatty acids, total saturated	0.738 g	0.738	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.084	g
16:0 hexadecanoic, palmitic fatty acid	0.416 g	0.416	g
18:0 octadecanoic, stearic fatty acid	0.22 g	0.22	g
Fatty acids, total monounsaturated	0.982 g	0.982	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.088	g
18:1 undifferentiated	0.857 g	0.857	g
20:1 eicosenoic, gadoleic	0.007 g	0.007	g
Fatty acids, total polyunsaturated	0.334 g	0.334	g
18:2 undifferentiated	0.244 g	0.244	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.075 g	0.075	g
Cholesterol	75 mg	75	mg
Tryptophan	0.194 g	0.194	g
Threonine	0.842 g	0.842	g
Isoleucine	0.95 g	0.95	g
Leucine	1.533 g	1.533	g
Lysine	1.589 g	1.589	g
Methionine	0.45 g	0.45	g
Cystine	0.219 g	0.219	g
Phenylalanine	0.777 g	0.777	g
Tyrosine	0.614 g	0.614	g
Valine	1.064 g	1.064	g
Arginine	1.135 g	1.135	g
Histidine	0.7 g	0.7	g
Alanine	1.148 g	1.148	g
Aspartic acid	1.663 g	1.663	g
Glutamic acid	3.051 g	3.051	g
Glycine	0.99 g	0.99	g
Proline	0.805 g	0.805	g
Serine	0.722 g	0.722	g

Nutrients in Veal, shank (fore and hind), separable lean only, raw